Unleashing Your Full Potential. Our thoughtfully designed programs combine both mental and physical advantages. With a small studio atmosphere, we guarantee that your progress is recognized, helping you build confidence while fostering a sense of community.

Experience a deep connection between your mind and body as you uplift your spirit while building strength, flexibility, and mobility through flow movement. Our bright sunroom and dark moon room create the perfect atmosphere to set the tone for your class, enhancing both energizing and calming vibes.

Our mission is to foster a respectful, open, engaged community eager to embrace the joy of movement. We strive to achieve a harmonious balance between taking action, overcoming mental barriers, and building connections with ourselves and one another.

Beyond the studio, we devote our time and resources to assisting organizations in the Prince Rupert community.